PHYSICIAN-LED. NUTRITION-DRIVEN. RESULTS-FOCUSED.

WHERE MODERN MEDICINE MEETS ROOT-CAUSE NUTRITION

At Food First MD, we believe the best medicine starts with food. Dr. Christine Najjar brings together traditional medical training and advanced nutrition science to help patients reconnect with their health, step by step. At Food First MD, we believe you deserve a doctor who listens deeply, explains clearly, and treats the root cause, not just your symptoms. Dr. Christine Najjar is a board-certified physician with a master’s in nutrition who offers personalized, data-driven care for people who are tired of quick fixes and generic advice. We listen. We explain. We guide with care that treats the whole person, not just the symptoms.

PROBLEM → PROMISE

Many people fight brain-fog, cravings, and creeping weight gain without realising their metabolism needs a reset. Left unaddressed, these issues snowball into diabetes, high blood pressure, and chronic low energy. Imagine waking up clear-headed, comfortably losing inches, and feeling in charge of your health again, without restrictive diets. Our nutrition-first approach makes that possible.

dr of metabolic medicine, Christine Najjar, holding meat on a cutting board

OUR MEDICINE AND NUTRITION SERVICES

Personalized, Physician-Led Nutrition Care - In Office or Virtual

At Food First MD, Dr. Christine provides one-on-one care designed to help you restore energy, rebalance your health, and create sustainable change.

Whole-Body Health Assessment (Initial Visit)
Your first 90-minute session includes a detailed health history, body-composition scan, and lab review, followed by a personalized food-first action plan tailored to your goals.

Ongoing Care & Nutrition Coaching
Follow-up sessions are used to refine your plan, review progress, troubleshoot challenges, and adjust labs or strategies as needed.

Accountability Program
Need extra structure or real-time support? Our 4-week Accountability Program includes daily photo-log feedback and weekly check-ins with Dr. Christine to help you build momentum and stay on track.

WHY PATIENTS CHOOSE FOOD FIRST MD

Food First MD empowers its clients to take control of their health. Here are a few reasons to consider working with Dr. Christine.

Board-Certified MD & Nutrition Expert

Internal + Obesity Medicine, Master’s in Nutrition, Metabolic Health Practitioner.

Root-cause, Food-first Methodoloty

Treats the “why,” not just symptoms.

One plan, many wins

Weight, hormones, heart, mood, energy.

In-Home Metabolic Assessments

We offer detailed, personalized in-home assessments, including kitchen walkthroughs and grocery list updates. This means you can transform your health from the comfort of your own home.

Treats a Wide Range of Conditions

Whether it’s diabetes, high blood pressure, or chronic fatigue, Dr. Christine’s metabolic medicine expertise directly addresses the root causes of multiple health conditions.

MEET DR. CHRISTINE NAJJAR

Board-Certified Internist & Obesity-Medicine Specialist
MD · MS Human Nutrition · BA Biochemistry

Dr. Christine pairs rigorous medical training with advanced nutrition science to deliver truly food-first, root-cause care. Her evidence-based plans help patients reverse weight-related conditions, restore energy, and often reduce medications, without calorie counting or fad diets.

When she’s not with patients, you’ll find her perfecting Mediterranean-inspired recipes for @doctorsdish or exploring Connecticut with her family, living the lifestyle she prescribes.

Food First MD Dr Christine Najjar , MD MS ABOM 1

Reviews From Our Happier, Healthier Clients

Our patients consistently rave about the personalized attention and life-changing results they’ve experienced at Food First MD. Read our reviews to see how Dr. Christine has helped people just like you.

Krista Ferret

Dr. Christine took the time to listen to my frustrations about feeling tired and hungry all the time, creeping weight gain, and brain fog, and worked with me to make positive changes by not only giving me a path forward, but also by helping to educate me as to the “how” and “why” behind the actions taken. I feel the best I’ve felt in a long time and grateful for Dr. Christine’s guidance in this journey back to better health.

Lisa McNamara

I love working with Dr Christine. She is so knowledgeable, and I feel in control of my weight, eating and weight loss goals for the first time ever. I think I tried everything else and failed. Loving the new regimen. I feel great.

Lisa Strom

Dr. Najjar is a progressive, knowledgeable & compassionate doctor who will help you get healthy & lose weight as you learn how food can work to heal you & make you healthier. She has an individualized approach, challenging you to do your best, while being very supportive. My sugar, blood pressure & cholesterol numbers were through the roof, I was considered obese, and my PC Dr said if things didn’t change I’d have to be on meds for all these issues, but with Dr Najjar’s help I lost 75 lbs & my numbers are now excellent, no need for meds, and I feel great.

Susan Spalla

Dr. Christine is a knowledgeable friendly open person. Very easy to communicate with. She has a great ability to take time and listen to your health concerns, then giving good sound feedback on how to accomplish your goals.

Diane Barry

Dr. Christina‘s metabolic nutrition program is incredible. Throughout my short, 2 month journey I dropped 1 size, lost 11 pounds, reduced bloat, significantly reduced my blood pressure, and increased my mental clarity and energy level. Her intelligent approach to carefully reviewing blood work and crafting a proper nutritional program to nourish my body was eye opening. I highly recommend Food First MD and Dr Christina Najjar.

Cecile Seth

Dr. Christine is kind and incredibly knowledgeable, for which she is respected by her patients and clinical peers alike. Give her my highest recommendation.

Common Questions About Our Metabolic Medicine Practice

We understand that you’ll have questions as you consider this next step on your health journey. Here are the answers to some common questions about our metabolic approach.

Metabolic medicine focuses on improving your overall health by addressing the root causes of metabolic issues such as hormone imbalances, nutrient deficiencies, and food sensitivities. Learn more here.

Dr. Christine is dual board-certified in both Internal Medicine and Obesity Medicine and is a certified Metabolic Health Practitioner. She also has a master’s degree in human nutrition. She is a specialist and serves as a consulting physician, rather than a PCP. She can order medications, lab work, imaging, and diagnostic studies just like your PCP. But she sets higher standards for health than routine primary care, therefore her orders tend to be more extensive and diagnostic, frequently unveiling issues missed in annual physicals or rushed office visits. Dr. Christine is happy to communicate with your PCP and other providers to give updates and facilitate medication adjustments.

You do NOT need a referral. In fact, you can often get evaluated and treated much quicker than a traditional PCP since there are no insurance barriers.

We create a customized plan without calorie counting that focuses on metabolic health, making it easier for you to lose weight and keep it off sustainably.

Patients come to Dr. Christine for help with issues like diabetes, hypothyroidism, Hashimoto’s Disease, heart disease, obesity, anxiety, depression, and other metabolic-related conditions. Dr. Christine’s unique combination of education and experience has shown her that imbalanced nutrition often causes the cascade of imbalances that lead to symptoms and disease. Whether they show up first in your brain, body, mind, or emotions, both prevention and treatment begin with eating the right foods at the right times. At Food First MD, the primary strategy is using Therapeutic Nutrition to restore health by supporting the efficiency of all your organs, systems, and biochemical processes simultaneously, rather than treating diseases separately. You can learn more about the condition treated by this approach here.

Food First MD is a medical practice that combines specialized medical evaluations with nutritional guidance. It is unlike any medical or diet plan—because it is not just a medical or diet plan.

Patient evaluations are specific, personalized, and comprehensive. Dr. Christine addresses the root cause of problems rather than treating symptoms. Treatment plans include focused nutrition guidelines to help heal the root cause of ailments.

Additionally, Dr. Christine helps to retrain your entire relationship with food. Society villainizes food, leading us to believe food is harmful and we need to count calories, restrict it, and feel guilty for enjoying it. This mindset requires retraining and reeducation. Food is NOT the enemy. Rather, it is the exact opposite. Food IS medicine. Food has healing power. When the body is nourished properly, the body can heal from the inside out. Dr. Christine has had much success helping patients resolve chronic ailments and decreasing the need for medications.

Maybe. We believe you should receive the highest level of personalized care, so Dr. Christine operates out-of-network allowing her to provide care without limitations. This means payment is expected in full on the morning of service.

However, if you have insurance, our staff will check your out-of-network benefits and provide an estimated amount that your insurance will reimburse for the service. After your visit, our office will submit a superbill on your behalf with your insurance provider. Once approved, your insurance provider will send your reimbursement.

Please note, superbills cannot be submitted for Medicare as Dr. Christine has opted out of Medicare.

Note, insurance will typically cover lab work and imaging studies ordered by Dr. Christine.

Did We Answer Your Question?

READY TO FEEL LIKE YOU AGAIN?

Take control of your health with Food First MD’s personalized metabolic medicine approach. Whether you’re struggling with weight loss, low energy, or a chronic condition, our expert care focuses on long-term, sustainable results. Contact Dr. Christine today to start your journey to a healthier, happier life.