Expert Services at Food First MD

Personalized, Physician-Led Nutrition Care

At Food First MD, every service is built around one principle: food can be a powerful, practical form of medicine when it’s personalized to your unique metabolism. Dr. Christine Najjar, a board-certified physician with advanced training in nutrition, delivers evidence-based care that supports weight loss, balances hormones, reduces medications, and restores energy, using food as a strategic, sustainable tool for healing.

YOUR CARE PATHWAY

INITIAL VISIT: WHOLE BODY HEALTH ASSESSMENT

90 minutes | $550
Your first session includes a comprehensive health history, lab recommendations, body composition scan, and a customized food-first action plan. This visit sets the foundation for your entire care journey.

SECOND VISIT: NUTRITION INTENSIVE

60 minutes | $350
A deep-dive session to review your progress, results, and lifestyle factors. We refine your nutrition plan, introduce tracking tools if needed, and build your strategy for long-term success.

ON GOING VISITS & FOLLOW-UPS

30 minutes | $250
These sessions are scheduled as needed for continued support, troubleshooting, lab or data reviews, and plan adjustments. They can include coaching, recipes, mindset support, and more.

Common Questions About Our Metabolic Medicine Practice

We understand that you’ll have questions as you consider this next step on your health journey. Here are the answers to some common questions about our metabolic approach.

Metabolic medicine focuses on improving your overall health by addressing the root causes of metabolic issues such as hormone imbalances, nutrient deficiencies, and food sensitivities. Learn more here.

Dr. Christine is dual board-certified in both Internal Medicine and Obesity Medicine and is a certified Metabolic Health Practitioner. She also has a master’s degree in human nutrition. She is a specialist and serves as a consulting physician, rather than a PCP. She can order medications, lab work, imaging, and diagnostic studies just like your PCP. But she sets higher standards for health than routine primary care, therefore her orders tend to be more extensive and diagnostic, frequently unveiling issues missed in annual physicals or rushed office visits. Dr. Christine is happy to communicate with your PCP and other providers to give updates and facilitate medication adjustments.

You do NOT need a referral. In fact, you can often get evaluated and treated much quicker than a traditional PCP since there are no insurance barriers.

We create a customized plan without calorie counting that focuses on metabolic health, making it easier for you to lose weight and keep it off sustainably.

Patients come to Dr. Christine for help with issues like diabetes, hypothyroidism, Hashimoto’s Disease, heart disease, obesity, anxiety, depression, and other metabolic-related conditions. Dr. Christine’s unique combination of education and experience has shown her that imbalanced nutrition often causes the cascade of imbalances that lead to symptoms and disease. Whether they show up first in your brain, body, mind, or emotions, both prevention and treatment begin with eating the right foods at the right times. At Food First MD, the primary strategy is using Therapeutic Nutrition to restore health by supporting the efficiency of all your organs, systems, and biochemical processes simultaneously, rather than treating diseases separately. You can learn more about the condition treated by this approach here.

Food First MD is a medical practice that combines specialized medical evaluations with nutritional guidance. It is unlike any medical or diet plan—because it is not just a medical or diet plan.

Patient evaluations are specific, personalized, and comprehensive. Dr. Christine addresses the root cause of problems rather than treating symptoms. Treatment plans include focused nutrition guidelines to help heal the root cause of ailments.

Additionally, Dr. Christine helps to retrain your entire relationship with food. Society villainizes food, leading us to believe food is harmful and we need to count calories, restrict it, and feel guilty for enjoying it. This mindset requires retraining and reeducation. Food is NOT the enemy. Rather, it is the exact opposite. Food IS medicine. Food has healing power. When the body is nourished properly, the body can heal from the inside out. Dr. Christine has had much success helping patients resolve chronic ailments and decreasing the need for medications.

Maybe. We believe you should receive the highest level of personalized care, so Dr. Christine operates out-of-network allowing her to provide care without limitations. This means payment is expected in full on the morning of service.

However, if you have insurance, our staff will check your out-of-network benefits and provide an estimated amount that your insurance will reimburse for the service. After your visit, our office will submit a superbill on your behalf with your insurance provider. Once approved, your insurance provider will send your reimbursement.

Please note, superbills cannot be submitted for Medicare as Dr. Christine has opted out of Medicare.

Note, insurance will typically cover lab work and imaging studies ordered by Dr. Christine.

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food first md accountability program

THE FOOD FIRST MD ACCOUNTABILITY PROGRAM

4 Weeks of Targeted Support | $450
Designed for existing patients who want extra accountability between visits, this program provides:

  • Daily support via a dedicated photo-journaling app with real-time meal feedback.
  • Weekly check-ins: 15-minute phone calls with Dr. Christine to stay on track and adjust your plan.

Ideal for patients who:

  • Struggle with cravings or early challenges in their food-first lifestyle
  • Are working toward nutritional ketosis or glucose balance
  • Need help navigating medication changes (e.g., insulin tapering)
  • Feel stalled or plateaued and want renewed momentum

This program is flexible and repeatable. Some patients enroll monthly, others use it during key health milestones.

WHY PATIENTS CHOOSE FOOD FIRST MD

  • Root-cause focus: We address what’s driving your symptoms, not just manage them.
  • Personalized plans: No generic protocols. Your nutrition plan is built around your symptoms, lifestyle, and goals.
  • Real partnership: You get a physician who listens deeply and helps you make empowered, sustainable changes.

Common Questions About Our Accountability Program

We understand that you’ll have questions as you consider this next step on your health journey. Here are the answers to some common questions about our metabolic approach.

The program is available exclusively to established patients who have completed the Metabolic Assessment.

The app facilitates daily interaction, allowing you to share meals and receive immediate feedback, fostering accountability and continuous support.

Each week, you’ll have a 15-minute call with Dr. Najjar to discuss your progress, address concerns, and adjust your plan as needed.

The fee includes four weeks of daily app access, weekly phone consultations.

Yes, patients may find continued participation to be beneficial. Other patients may take an on-and-off approach, signing up for a month as needed.

Contact our office directly to discuss enrollment and schedule your initial session.

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Reviews From Our Happier, Healthier Clients

Our patients consistently rave about the personalized attention and life-changing results they’ve experienced at Food First MD. Read our reviews to see how Dr. Christine has helped people just like you.

Krista Ferret

Dr. Christine took the time to listen to my frustrations about feeling tired and hungry all the time, creeping weight gain, and brain fog, and worked with me to make positive changes by not only giving me a path forward, but also by helping to educate me as to the “how” and “why” behind the actions taken. I feel the best I’ve felt in a long time and grateful for Dr. Christine’s guidance in this journey back to better health.

Lisa McNamara

I love working with Dr Christine. She is so knowledgeable, and I feel in control of my weight, eating and weight loss goals for the first time ever. I think I tried everything else and failed. Loving the new regimen. I feel great.

Lisa Strom

Dr. Najjar is a progressive, knowledgeable & compassionate doctor who will help you get healthy & lose weight as you learn how food can work to heal you & make you healthier. She has an individualized approach, challenging you to do your best, while being very supportive. My sugar, blood pressure & cholesterol numbers were through the roof, I was considered obese, and my PC Dr said if things didn’t change I’d have to be on meds for all these issues, but with Dr Najjar’s help I lost 75 lbs & my numbers are now excellent, no need for meds, and I feel great.

Susan Spalla

Dr. Christine is a knowledgeable friendly open person. Very easy to communicate with. She has a great ability to take time and listen to your health concerns, then giving good sound feedback on how to accomplish your goals.

Diane Barry

Dr. Christina‘s metabolic nutrition program is incredible. Throughout my short, 2 month journey I dropped 1 size, lost 11 pounds, reduced bloat, significantly reduced my blood pressure, and increased my mental clarity and energy level. Her intelligent approach to carefully reviewing blood work and crafting a proper nutritional program to nourish my body was eye opening. I highly recommend Food First MD and Dr Christina Najjar.

Cecile Seth

Dr. Christine is kind and incredibly knowledgeable, for which she is respected by her patients and clinical peers alike. Give her my highest recommendation.

READY TO GET STARTED

We make it simple to begin. Contact us to book your Whole-Body Health Assessment and take the first step toward lasting energy, health, and food freedom.